Find Out How To Prevent Painful Acne With These Safe And Natural Methods
Acne is one of the most common skin conditions in the United States.
It’s estimated that up to 85% of people will experience acne at some point during their lifetime… that’s over 50 million people affected.
Acne can be caused by many different things such as hormones, genetics, and even diet.
If you have been struggling with acne and are looking for ways to prevent it from occurring in the future then this post is for you!
There are also many acne treatments that you can use to get rid of acne, but it’s important to know what your acne triggers are first so that you don’t make it worse.
In this blog post, we will talk about the 5 best ways to prevent acne naturally without any harsh side effects!
Ok, let’s get to it below are the five best ways to prevent acne, starting with number one, which is.
1. Quitting Smoking
Smoking is one of the worst acne triggers because it dries out your skin and causes inflammation.
If you’re a smoker, quitting smoking will help get rid of acne overnight!
Number two on our list is drinking more water.
Water helps hydrate your body which prevents acne from forming as much or even at all in some cases.
Acne is often caused by acne bacteria in the skin that enters through pores when they’re open and gets clogged with oil and dirt.
Smoking causes you to produce more of these acne bacteria, so quitting can help improve your acne symptoms!
2. Reduce Stress Levels
Stress may affect acne because acne bacteria in the skin can increase when someone is stressed out, so easing up and taking some time for yourself may be helpful.
Try calming activities such as yoga or meditation.
One study found that doing yoga helped acne reduce acne symptoms because of less inflammation while another study found that people who meditated had less acne.
Meditation can also help relieve acne by reducing stress and releasing endorphins.
3. Remove Excess Moisture From Your Skin Regularly
Drying acne on your body using a hairdryer for ten minutes every day. If you wash with water and then let it air dry after bathing, the moisture can make acne worse.
Staying dry to avoid acne is crucial so that acne does not get worse and so that acne on your body doesn’t come back.
Use products to dry acne on your body such as toothpaste, baking soda paste, or clay masks for acne prevention.
These are good alternatives when water is impossible because it might aggravate the skin instead of drying it out.
4. Avoid Overexposure To Sunlight
Number four on our list is to avoid overexposure to sunlight.
Choose gradual sun exposure rather than long periods at a time in the sun.
Sun exposure can trigger acne outbreaks for some people, so it’s best to gradually expose your skin and avoid sunburns which may worsen acne symptoms!
Gradual sun exposure rather than long periods of sunlight exposure all at once is the way you should go in order to prevent aggravating any symptoms of acne while in sunlight.
Prolonged sun exposure can also dry out your acne-prone skin, so it’s best to avoid overexposure!
5. Stay Hydrated
Drinking lots of water each day is important, especially If you have acne due to dehydration or a lack of minerals in the body, drinking more water is one way that you can help prevent acne from forming.
Staying hydrated will also allow acne to heal which may be helpful for those who have acne as a result of dehydration.
Try to drink at least two liters of water each day and see how your acne improves!
This is a great way to help heal acne as well.
Acne often occurs when pore size gets bigger in the skin, so drinking lots of water may be helpful for acne prevention.
Drinking plenty of fluids will also hydrate your skin and prevent acne from forming.
It’s very important that you stay hydrated during the day and drink at least two liters of water!
So what are you waiting for?
It’s time to start looking and feeling better!
Start taking action with these 5 tips today and start reducing acne successfully, you won’t regret it.
Remember, it’s not about how quickly your skin clears up or about the number of pimples that disappear on any given day.
It is about taking action and making smart decisions for your skin so that in the long term, you can avoid future outbreaks like this one altogether.
I hope at least one of these five ways has resonated with you – go ahead and try them out!
Originally Published On: InterestArticles.com