Fast Relief from Shoulder Pain in Morgantown
It doesn't matter if you've been dealing with shoulder pain for a few days or more than a decade, the discomfort can be overwhelming. This blog post is full of helpful information on shoulder pain in Morgantown, WV and how to get relief fast! If you are experiencing shoulder pain, there is a good chance that you are looking for fast relief. We offer a variety of treatments that can provide quick and long-lasting relief from shoulder pain. Some of the most common treatments we use in Morgantown, WV include physical therapy, massage therapy, chiropractic care, acupuncture. Each of these therapies can help to relieve tension in the muscles and joints, which is often the root cause of shoulder pain. In addition, they can also improve range of motion and reduce inflammation. If you are suffering from shoulder pain, please call us today to schedule an appointment. We would be happy to help you get back to your everyday life.
What are the causes of shoulder pain and how can it be treated?
Shoulder pain Morgantown is usually caused when shoulder bones, muscles and tendons are overstressed or injured. There may be a number of factors that contribute to shoulder pain such as shoulder injury (falls), shoulder strain (lifting something heavy), frozen shoulder in Morgantown. Physical therapy Morgantown for shoulder pain depends on the cause but they can include physical therapy, anti-inflammatory drugs and steroid injections among others.
How to know if you should see a doctor for your shoulder pain
If you're experiencing shoulder pain, it's important to determine whether or not you need to see a doctor for a Morgantown Physical therapy. Here are a few signs that it may be time for a check-up: The shoulder pain is severe and persistent, You can't move your shoulder joint at all, The shoulder pain keeps you from performing basic activities, There is visible bruising or swelling around the shoulder area. If you experience any of these symptoms, please seek medical attention right away. Otherwise, if your shoulder pain is mild and intermittent, there are some things you can do at home to relieve the discomfort.
Exercises that can help with your shoulder pain
One of the best ways to find relief from shoulder pain is through exercise. There are a variety of exercises that you can do, depending on the type of shoulder pain that you are experiencing. Some basic Physical therapy in Morgantown that can help with shoulder pain include Shoulder circles This exercise helps to increase range of motion and flexibility in your shoulder. To do this exercise, start by standing or sitting tall with your shoulders down and back. Gently rotate your shoulders in a circular pattern, making sure to keep your arms at your sides. Repeat for 30 seconds. Seated row This exercise helps to strengthen the muscles in your upper back and improve mobility in your shoulder joint. To do this exercise, sit with a straight spine and shoulder blades squeezed together. Grasp the cable machine handle with your palms facing in and arms extended straight out.
Ways to avoid future injury
It is important to maintain good shoulder health in order to avoid future injury. There are several ways to do this, including Exercising the shoulder muscles regularly, Stretching before and after exercise, Using proper form when lifting weights or performing other exercises, Avoiding excessive overhead activity, Taking breaks if you feel any pain or discomfort in your shoulder. If the pain persists, consult a doctor. Contact us for a Shoulder pain treatment Morgantown.
FYZICAL Therapy and Balance Centers
3411 University Avenue Suite 1, Morgantown, WV 26504